In this article, I would like to help our girls and women in the matter of weight loss, namely, to suggest a quick way to lose weight within a week. In general, it is not difficult to lose a few pounds of excess weight in such a short period of time, but they should be, first of all, really excess.
Of course, for your untrained body, a quick way to lose weight within a week can be stressful, but what sacrifices do you make for the sake of your goal. To achieve the desired result, you must adhere to certain rules.
Which foods are forbidden
- Mature
- Potatoes in any form.
- Flour products.
- Foods that contain sugar (sweet fruits also include them).
- Soda (excluding carbonated fresh water).
- Alcoholic beverages (vodka, beer, etc. )
Products for rare use
- Porridge (oatmeal, buckwheat).
- Chicken quail or eggs (maximum two to three eggs per week).
- Olive oil (not more than one tablespoon per day).
Recommended list of products
- Dairy (low-fat kefir, low-fat cottage cheese).
- Chicken breast or turkey (boiled).
- White (boiled) fish.
- HEART
- Pure non-carbonated water (at least one and a half liters per day).
- Prepared coffee (not more than one cup a day, but sugar should not be added to it).
- Green tea (unlimited).
- Juices (not purchased, but freshly squeezed).
How to lose weight fast within a week at home: useful tips
- The best way to lose weight within a week is to try to eat carbohydrate-rich foods for breakfast, eat protein-rich foods, but eat vegetables or fruits for dinner. Dinner should be a few hours before bedtime. It will not be superfluous, before going to bed, drink half a glass of kefir (without fat).
- The minimum calories you consume per day should not be lower than 1200.
- During this week, buy and make sure you take multivitamins that will help your body stay in good shape all the time, and then the fastest way to lose weight within a week will not bring harm to the body.
- Do not be lazy to take a physical activity, whether walking to work a longer distance, or exercising in the pool, or gym.
- Sleep for at least eight hours, which, of course, will have a positive effect on your body.
And, of course, remember that each person has an individual organism. From the above it turns out that extreme weight loss within a week will be easy for some people, while for others it will be hundreds or even thousands of times harder, but you should never give up!